EDUCATIONAL SEMINARS

At Zion, we believe knowledge is power — and the more you understand your body, the better you can train, fuel, and care for it.

Our regular educational seminars are designed to empower our community with practical, science-backed information to support your health and fitness journey. From nutrition and training through your menstrual cycle to injury prevention and performance optimisation, each session dives deep into topics that matter.

Led by our owner and Exercise Physiologist, Lockie, these seminars are engaging, easy to understand, and packed with takeaways you can apply immediately. His passion and captivating delivery make learning enjoyable and impactful for everyone who attends.